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Tea vs Coffee? Which Is Better for Your Health?
Tea vs coffee is a long-time debate. Of course, it never gets resolved since both have undeniable health benefits. But the benefits vary since one brew is therapeutic for some and harmful to others .
In this article we will look at the most recent studies on tea and coffee, along with their impact on certain conditions, what happens when you have caffeine sensitivity. We also find out which brew is best at improving your brain performance.
If you’re wondering why you’re so energetic in the morning 10 minutes after you drink your coffee but crash later and why this never happens to your co-worker, read on!
1. Your Genetics Influence the Way You Process Caffeine
It’s a well-known fact that coffee is the drink of choice of many students, early risers, and corporate workers. But does it really give you a boost?
The CYP1A2 gene gives instructions on how caffeine is broken down, and this influences how sensitive you are to caffeine. Everyone reacts differently to higher doses of caffeine, so the 3 cups per day rule might be an overkill for some.
The best way to find out how sensitive you are to caffeine is to compare how you feel 10 minutes after having a coffee versus black tea, for example.
If the first one makes you jittery and a bit nervous, you might having a genetic makeup that doesn't go well with coffee consumption. Tea has less caffeine per cup than coffee (55 mg vs 128-150 mg). Therefore, the best choice for you depends on your caffeine sensitivity.
2. The Secret to a Long Life
Both tea and coffee contain anti-inflammatory substances that help prevent type 2 diabetes, coronary disease, and obesity.
The heavy cream coffee served at Starbucks, for example, doesn’t fight diabetes or obesity, as it’s filled with sugars and unhealthy fats.
If you want to get the most out of your coffee, go for black coffee or coffee with a little bit of milk in the morning.
If you do go for black coffee, there's a study that shows that moderate amounts of coffee reduces the chances of premature death by 16%.
3. Maybe Your Brain has a Preference Already
One study shows that the unique combination of caffeine and L-Theanine in green tea improves cognition and concentration.
Coffee is also championed for its positive effects on Alzheimer. But it comes with a downside: the high caffeine content leads to an energy crash after a few hours.
In comparison, a moderate amount of caffeine has the same positive effects without the downsides.
Tea vs Coffee: Who Wins?
Both tea and coffee come with health benefits backed by clinical studies.
There’s no real winner in this battle. The choice is yours. Some can’t imagine their mornings without a cup of black coffee, while others can’t imagine their evenings without tea.
Both brews offer a large number of benefits, from stimulating your brain to preventing premature death.
The only advice I can give is to buy high-quality products that don’t come from crops where pesticides were used.